document.write('<div style="padding-top:20px"><table width="150" cellpadding="0" cellspacing="0" border="0"><tr><td>&nbsp; </td><td><div style="padding-bottom:5px"><img src="images/submenu_fitnessnews.gif" width="127" height="15"></div></td></tr><tr><td width="17"><img src="images/spacer.gif" width="25" height="1" border="0"></td><td width="127">• <a href="fitnessnews.htm">Welcome</a><br>• <a href="tang.htm">Tang Soo Do</a><br>• <a href="nutrition.htm">Nutritional Tips</a><br>• <a href="schooltime.htm">School Time</a><br>• <a href="holistic.htm">Holistic Health</a></td></tr></table></div>')