The intention of Fitness Now is to provide education and physical fitness training for those that desire to be fit and healthy, to aid in the recovery of those under the care of a physician (post physical rehabilitation) and weight control. We aim to bring to our clients caring, personalized training programs that are safe and effective based on standards set by the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE) using the latest information and techniques on physical fitness and nutrition. You, as our client, are our first priority. Our approach to wellnessn in the area of health maintenance, uses physical movement and mental concentration. We have developed a unique program which combines resistance training with Eastern concepts of movement and philosophy in order to develop the three parts of the human person. The Eight Systems of the Body
Skeletal System Muscular System Circulatory System Nervous System Respiratory System Digestive System Excretory System Reproductive System
The Four Levels of the Intellect
Conscious Subconscious Emotional Spiritual
The Two Powers of the Human Being
Life Energy Air
A comprehensive approach to wellness can significantly reduce the incidence of sickness. Additionally, our approach to wellness strengthens the body so that, if sickness does occur, the body can quickly and thoroughly eliminate it. Hence, you can be back to work and resume productivity sooner.